Chair Yoga For Seniors Silver Sneakers. The silversneakers® fitness program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Move your body through a series of yoga poses, movements for core strength and balance.
65k views, 798 likes, 22 loves, 15 comments, 369 shares, facebook watch videos from silversneakers: chair yoga online follow various cues to develop body alignment and breath awareness. stand in tadasana (mountain pose).
Silver Sneakers ll YouTube
There is a place for you to provide payment or ss. for the young at heart. The ymca of greater st. stop in to find out about silver sneakers and silver & fit!
